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Health & Wellness
Now in the Library
The H.I.T. Bible by Steve Barrett
High intensity interval training - supercharge your body and brain! (Check Status)
Now in the Library
14-Minute Metabolic Workouts by Jason Karp
The fastest, most effective way to lose weight and get fit. (Check Status)
Now in the Library
The Mindfulness And Acceptance Workbook For Depression by Kirk Stroosahl
What if you could use your depression as an opportunity to change your life for the better? After all, your symptoms may be signals that something in your life needs to change. Where do you start? This book offers guidance to help you work through - rather than avoid - the aspects of your life that are causing you to feel depressed. (Check Status)
Now in the Library
The Complete Medicinal Herbal: A Practical Guide To The Healing Properties Of Herbs by Penelope Ody
Provides a photographic survey of more than one hundred medicinal herbs with therapeutic properties. (Check Status)
In the News
Distracted By Your Smart Phone?
New research shows that even when people are not using them, simply having a smart phone nearby compromises their ability to think and perform other tasks. (Go to Article)
Now in the Library
I Have Cancer, Now What? by Carson Boss
Information on how to overcome the shock and fear of diagnosis; how to talk to your spouse and extended family; how to choose the best doctors and what to ask them. (Check Status)
Now in the Library
Our Stroke Of Luck: New Technology Enables Stroke Victims To Make A Full Recovery by J. Gerry Purdy
It is possible for some stroke victims to make a full recovery. The author knows this because his wife, Alicia suffered a stroke and was able to return to her vivacious self. (Check Status)
In the News
Drinking Moderately May Cut Diabetes Risk
People who drink 3 to 4 times per week are less likely to develop type 2 diabetes than those who never drink Danish researchers say. (Go to Article)
In the News
Ban On Junk Food Sales In Schools Working
The 6 province ban on selling junk food in schools is having a positive impact on student health. (Go to Article)
Now in the Library
Your Playbook For Beating Depression by Cliff Richey
Essential strategies for managing and living with depression. (Check Status)
In the News
Don't Let A Tummy Bug Ruin Your Vacation
Tips on how to avoid food poisoning on your summer vacation. (Go to Article)
Now in the Library
Guilding Strala: The Yoga Training Manual by Tara Stiles
An exciting and impeccable road map for leaders of all backgrounds and pursuits. Whether you're leading a yoga class or business, supporting your team or your family, this book will uplift and enable your life. (Check Status)
Now in the Library
Unsafe At Any Meal: What The FDA Does Not Want You To Know About The Foods You Eat by Renee Joy Dufault
Each year, Americans consume food products that contain heavy metals, pesticides, and harmful additives - with the blessing of the FDA. Why is this happening and why have you not heard about it? (Check Status)
Now in the Library
Extreme Measures: Finding A Better Path To The End Of Life by Jessica Nutik Zitter
"Dr Zitter builds bridges between patients and caregivers, formulates plans to allay patients' pain and anxiety, and enlists the support of loved ones so that life can end well, even beautifully." (Check Status)