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Health & Wellness
In the News
Do You Have A Few Moments For Exercise? Yes, You Do!
Only a few minutes out of your day can improve your fitness level says the author of The One Minute Workout. (Go to Article)
Now in the Library
The Endurance Diet: Discover The World's Greatest Athletes' 5 Core Habits To Look, Feel, and Perform Better by Matt Fitzgerald
Being an elite endurance athlete takes hard work - and good genes don't hurt either. But there's another key component - one that any athlete can access - nutrition! (Check Status)
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A Teen's Guide To Gut Health by Rachel Meltzer Warren
Registered dietician Rachel Meltzer Warren explains how you can find relief on a low-FODMAP diet. (Check Status)
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The Left Brain Speaks: The Right Brain Laughs by Ransom Stephens
Physicist Ransom Stephens explains the interesting and often amusing tale of how the human brain works. (Check Status)
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Body Wise by Rachel Carlton Abrams
Discovering your body's intelligence for lifelong health and healing. (Check Status)
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Outbreak! by Beth Skwarecki
50 tales of epidemics that terrorized the world. (Check Status)
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The China Study by T. Colin Campbell
This expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet plus updated information about the changing medical system and the recent surging interest in plant-based nutrition. (Check Status)
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Cancer Hates Tea by Maria Uspenski
"A unique preventive and transformative lifestyle change to help crush cancer." (Check Status)
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Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan
Deep Nutrition revolutionizes the way we think about food by showing how our dietary choices affect us down to the level of our DNA. (Check Status)
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Lose Your Final 15 by Rovenia Brock
Dr. Ro's plan to lose 15 pounds in 15 days by eating 15 servings of food per day. (Check Status)
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Overcoming Acute And Chronic Pain by Marc Micozzi
Keys to treatment based on your emotional type from acupuncture and biofeedback to herbs and essential oils. (Check Status)
In the News
Up To 1 In 10 Cases Of Dementia May Be Due To Living Near A Highway
According to a new study by Public Health Ontario, people living within 50 metres of heavy traffic had a 7% higher risk of developing dementia. (Go to Article)